• 2 lb. Steelhead Trout Filet
  • ¼ cup Honey
  • ¼ cup Brown Sugar
  • ½ cup Balsamic Vinegar
  • 1 tbsp. White Wine
  • 1 tbsp. Minced Garlic
  • 1 tsp. Lemon Juice
  • 1 tsp. Sea Salt
  • ¼ tsp. Black Pepper
  • ¼ tsp. Creole Seasoning
  • 1 lb. Broccoli Florets
  • 1 tbsp. Olive Oil
  • ¼ tsp. Oregano


  1. Pre-heat oven to 375 degrees. Grease an enabled cast-iron skillet with butter or olive oil.
  2. Slice your steelhead into equal portions. Season with ½ tsp. sea salt, black pepper, and creole seasoning. Add fish to the (oven-safe) skillet. Set to the side.
  3. Add honey, balsamic vinegar, lemon juice, white wine, brown sugar, and minced garlic to the pan. Cook for 5 minutes on low heat, then slightly increase heat to medium and cook until it begins to thicken. Remove from the heat and allow to cool for a few minutes.
  4. Pour the honey balsamic glaze over the steelhead trout fillets in the skillet.
  5. Toss your broccoli florets in olive oil and ½ tsp. salt.
  6. Place broccoli in the same pan as the fish. Add oregano over the fish and broccoli.
  7.  Bake for 10 minutes.

(Sourced from Dude That Cookz)

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