INGREDIENTS:
- 1 ½ teaspoon ground coriander
- 1 teaspoon sweet paprika
- 1 teaspoon all-natural garlic powder (or 1 to 2 teaspoon garlic paste)
- 1 ½ lb trout fillet
- Salt and Pepper
- All-purpose flour for coating (no more than ½ cup)
- Extra virgin olive oil
- Lime wedges, for serving
INSTRUCTIONS:
- Mix the coriander, paprika, and garlic powder in a small mixing bowl.
- Pat the trout fillet dry. Sprinkle with salt and black pepper on both sides, then season with the spices on both sides.
- Coat the seasoned fish with the flour, shake off any excess flour (you only want a very thin layer).
- In a large cast iron skillet, heat about 3 to 4 tablespoon olive oil over medium-high heat until shimmering but not smoking (see note). Sear the trout fillets for 3 minutes on each side (start with skin-side down, and use a spatula to very carefully flip the fish fillets over).
- Remove the fish from the pan and place it on a tray lined with paper towel to absorb any excess oil.
- Transfer to serving platter and finish with a squeeze of fresh lime juice.
(Sourced from The Mediterranean Dish)
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